Prepare the Moroccan harira:

the components:

250g of beef or bone

150g of chickpeas, soaked overnight in cold water

120g lentils, soaked in water for 10 minutes before use

3 crushed or chopped onions

  Spring/coriander and chopped parsley

  Chopped celery

  5 crushed tomatoes without skin

A small can of tomato concentrate

Half a cup of grape olive oil or table oil

2 tablespoons of white flour

A liter of plain water

1 tablespoon of medium or coarse vermicelli - as desired

spices :

Snackbar spoon

Turmeric spoon

Abzar salt as desired